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04.30.08 » The Dream Mile Series

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Recently in (15:00 - 15:30) 5k range Category

Matthew Zielske
Posted on 03.24.08 | 115 views | 5/5 Rating | 0 Comments

Training Level: (15:00 - 15:30) 5k range, (25:00 - 25:30) 8k range, (32:00 - 33:00) 10k range, (4:20 - 4:30) Mile range, (8:40 - 8:50) 3k range, All 3000m, All 5000m, All 8000m, All miles

Joffroi Holcombe
Posted on 03.17.08 | 318 views | 4.7/5 Rating | 3 Comments

Training Level: (15:00 - 15:30) 5k range, (24:30 - 25:00) 8k range, (31:00-32:00) 10k range, (4:20 - 4:30) Mile range, All 10000m, All 5000m, All 8000m, All miles