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04.30.08 » The Dream Mile Series

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Recently in (9:30 - 10:00) 3k range Category

David DeLong
Posted on 03.25.08 | 104 views | 5/5 Rating | 0 Comments

Training Level: (16:30 - 17:00) 5k range, (35:00 - 36:00) 10k range, (9:30 - 10:00) 3k range, All 10000m, All 3000m, All 5000m

Justin Clark
Posted on 03.24.08 | 50 views | 5/5 Rating | 0 Comments

Training Level: (16:30 - 17:00) 5k range, (28:00 - 28:30) 8k range, (34:00 - 35:00) 10k range, (9:30 - 10:00) 3k range, All 10000m, All 3000m, All 5000m, All 8000m