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04.30.08 » The Dream Mile Series

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Recently in All 3000m Category

Ryan Courtoy
Posted on 04.15.08 | 102 views | 0/5 Rating | 0 Comments

Training Level: (1:55 - 2:00) 800m range, (3:45-4:00) 1500m range, All 1500m, All 3000m, All 800m

Kurt Schauwecker
Posted on 04. 3.08 | 107 views | 0/5 Rating | 0 Comments

Training Level: (15:30 - 16:00) 5k range, (25:30 - 26:00) 8k range, (32:00 - 33:00) 10k range, (9:00 - 9:30) 3k range, All 10000m, All 3000m, All 5000m, All 8000m

David DeLong
Posted on 03.25.08 | 104 views | 5/5 Rating | 0 Comments

Training Level: (16:30 - 17:00) 5k range, (35:00 - 36:00) 10k range, (9:30 - 10:00) 3k range, All 10000m, All 3000m, All 5000m

Justin Clark
Posted on 03.24.08 | 50 views | 5/5 Rating | 0 Comments

Training Level: (16:30 - 17:00) 5k range, (28:00 - 28:30) 8k range, (34:00 - 35:00) 10k range, (9:30 - 10:00) 3k range, All 10000m, All 3000m, All 5000m, All 8000m

Matthew Zielske
Posted on 03.24.08 | 115 views | 5/5 Rating | 0 Comments

Training Level: (15:00 - 15:30) 5k range, (25:00 - 25:30) 8k range, (32:00 - 33:00) 10k range, (4:20 - 4:30) Mile range, (8:40 - 8:50) 3k range, All 3000m, All 5000m, All 8000m, All miles

Tyler Hill
Posted on 03.22.08 | 241 views | 5/5 Rating | 0 Comments

Training Level: (13:45 - 14:00) 5k range, (3:45-4:00) 1500m range, (4:00 - 4:10) Mile range, (7:45 - 8:00) 3k range, All 1500m, All 3000m, All 5000m, All miles