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04.30.08 » The Dream Mile Series

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07.15.08 » 200m - Usain Bolt - 19.67s

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06.10.08 » HS Track Star: GERMAN FERNANDEZ

07.15.08 » Wisconsin-La Crosse and Whitworth Tabbed as 2008 Division III Men's Track and Field Scholar Teams of the Year

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Recently in (32:00 - 33:00) 10k range Category

Kurt Schauwecker
Posted on 04. 3.08 | 107 views | 0/5 Rating | 0 Comments

Training Level: (15:30 - 16:00) 5k range, (25:30 - 26:00) 8k range, (32:00 - 33:00) 10k range, (9:00 - 9:30) 3k range, All 10000m, All 3000m, All 5000m, All 8000m

Matthew Zielske
Posted on 03.24.08 | 115 views | 5/5 Rating | 0 Comments

Training Level: (15:00 - 15:30) 5k range, (25:00 - 25:30) 8k range, (32:00 - 33:00) 10k range, (4:20 - 4:30) Mile range, (8:40 - 8:50) 3k range, All 3000m, All 5000m, All 8000m, All miles