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04.30.08 » The Dream Mile Series

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06.10.08 » HS Track Star: GERMAN FERNANDEZ

07.15.08 » Wisconsin-La Crosse and Whitworth Tabbed as 2008 Division III Men's Track and Field Scholar Teams of the Year

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Recently in All 10000m Category

Kurt Schauwecker
Posted on 04. 3.08 | 107 views | 0/5 Rating | 0 Comments

Training Level: (15:30 - 16:00) 5k range, (25:30 - 26:00) 8k range, (32:00 - 33:00) 10k range, (9:00 - 9:30) 3k range, All 10000m, All 3000m, All 5000m, All 8000m

David DeLong
Posted on 03.25.08 | 104 views | 5/5 Rating | 0 Comments

Training Level: (16:30 - 17:00) 5k range, (35:00 - 36:00) 10k range, (9:30 - 10:00) 3k range, All 10000m, All 3000m, All 5000m

Justin Clark
Posted on 03.24.08 | 50 views | 5/5 Rating | 0 Comments

Training Level: (16:30 - 17:00) 5k range, (28:00 - 28:30) 8k range, (34:00 - 35:00) 10k range, (9:30 - 10:00) 3k range, All 10000m, All 3000m, All 5000m, All 8000m

Joffroi Holcombe
Posted on 03.17.08 | 318 views | 4.7/5 Rating | 3 Comments

Training Level: (15:00 - 15:30) 5k range, (24:30 - 25:00) 8k range, (31:00-32:00) 10k range, (4:20 - 4:30) Mile range, All 10000m, All 5000m, All 8000m, All miles