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Joffroi Holcombe's Twitter
May 2, 2009 11:03 AM
Training update
Well, since the Trolley Run I haven't done that many massive two a days, but I did increase my morning runs. I did a couple 11ish -12 milers this before work that felt really solid. This weekend my wife and drove to STL and this morning we actually got absolutely amazing running weather. Highs in the upper 50s and just sunny (and forecast said rain HA). I got in a really solid 15 miler that took about an hour and 36 minutes. Its pretty hilly here in St. Charles.
Next week I plan on getting in a few more miles and then on Saturday I have the 5k for the Corporate Challenge. I'm pretty excited about that little 5k. There actually usually is a really good turnout so it should be a lot of fun.
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This is an great article, I will be adding this blog to my morning routine :D
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