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Tyler Hill
Status: I am a fifth year senior at the University of Arkansas. Born and raised in the great state of Louisiana and my dad played football for the LSU Tigers from 76-80. In the fall, I will be attending medical school at A.T. Still University in Kirksville, Missouri.
Personal Records:
1500m: 3:49.52
Mile: 4:07.7
3k: 7:59.84
5k: 13:57.07
Status: I am a fifth year senior at the University of Arkansas. Born and raised in the great state of Louisiana and my dad played football for the LSU Tigers from 76-80. In the fall, I will be attending medical school at A.T. Still University in Kirksville, Missouri.
Personal Records:
1500m: 3:49.52
Mile: 4:07.7
3k: 7:59.84
5k: 13:57.07
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Rating: 5/5 (1 votes cast)
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This is a typical week of training towards in the middle of indoor season.
| Monday (a.m.) Monday (p.m.) |
4 miles easy. 2 mile warmup, 16x400 @ 61.5 w/ 45 seconds recovery. 2 mile cool down. |
| Tuesday (a.m.) Tuesday (p.m.) |
4 miles easy. Weights and 8 miles at anywhere from 6 flat to 6:30 pace. |
| Wednesday (a.m.) Wednesday (p.m.) |
4 miles easy. 10 miles, anywhere between 58 and 63 minutes, just depends on how I feel. |
| Thursday (a.m.) Thursday (p.m.) |
4 miles easy. 2 mile warmup, 1200 in 3:06 (3 min rec), 1000 in 2:34 (3 min rec), 800 in 2:02 (3 min rec), 600 in 1:30 (90 sec rec), 400 in 58 (90 sec rec), 300 in 42 (90 sec rec), and 200 in 27, then 2 miles cool down. |
| Friday | 10 miles, pace depends on how I feel from the workout on the previous day. |
| Saturday | 12 to 14 miles for my long run. In the early part of the indoor season the run is usually pretty quick, but towards the end of the season I tend to back off a bit and just cover the distance. |
| Sunday | Recovery Day. 4 to 6 miles whenever I feel like running. |
| Favorite Workout | 12x300 @ 43-44 w/ 60 seconds recovery. |
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