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Paul Roland
Age during training: College
Personal Records:
800m: 1:55.7
Age during training: College
Personal Records:
800m: 1:55.7
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This is a typical week of training in the middle of the outdoor season.
| Monday (a.m.) Monday (p.m.) |
Bike 30 minutes. 3x1500m (no break) 5:50/5:40/5:30. |
| Tuesday (a.m.) Tuesday (p.m.) |
Weights. Easy 30 minutes. |
| Wednesday (a.m.) Wednesday (p.m.) |
Core workout. 3x350/200 at 48/30s respectively. 1:00 rep time 10:00 set time. |
| Thursday (a.m.) Thursday (p.m.) |
Stretching. A light run. |
| Friday | Race day. |
| Saturday | Recovery day. |
| Sunday | 75 minute long runs |
| Favorite Workout | Wednesdays workout is my favorite by far. With only 1:00 break after a fast 350 that 200 will kick your butt. I've never felt so dead in my life. It's also a great workout to work on your kick which I always need to work on. |
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