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Matthew Zielske
About: I run for the University of Southern Indiana. Last year as a freshmen I ran solid, in high school I wasn't the greatest. I only ran 16:40 for the 5k but because of an amazing coach and a great team I improved to 15:08.
Personal Records:
400m: 52.9
800m: 1:59
Mile: 4:21
3k: 8:40
5k: 15:08
8k: 25:24
10k: 32:05
About: I run for the University of Southern Indiana. Last year as a freshmen I ran solid, in high school I wasn't the greatest. I only ran 16:40 for the 5k but because of an amazing coach and a great team I improved to 15:08.
Personal Records:
400m: 52.9
800m: 1:59
Mile: 4:21
3k: 8:40
5k: 15:08
8k: 25:24
10k: 32:05
Navigation » Training » Matthew Zielske
Rating: 5/5 (1 votes cast)
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This is a typical week of training at the beginning of the outdoor season.
| Monday |
8 Miles |
| Tuesday | Workout day, usually we will run a longer tempo or some type of hill session. During cross we will run longer intervals. |
| Wednesday |
10 Miles |
| Thursday |
Workout day, usually we will run shorter intervals or if during cross a strict tempo i.e 7 mile cut downs. |
| Friday | 8 Miles |
| Saturday | 8 Miles |
| Sunday | 15 Miles |
| Favorite Workout | 7x1 mile repeats |
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