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Justin Clark
About: Redshirt junior at Southern Indiana. Just transfered here from St Francis in Ft Wayne.
Personal Records:
Mile: 4:21
3k: 9:43
5k: 16:47
8k: 28:08
10k: 35:33
About: Redshirt junior at Southern Indiana. Just transfered here from St Francis in Ft Wayne.
Personal Records:
Mile: 4:21
3k: 9:43
5k: 16:47
8k: 28:08
10k: 35:33
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Rating: 5/5 (1 votes cast)
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This is a typical week of training during the outdoor season.
| Monday |
Easy day following long run- 9-10 miles. |
| Tuesday | 9-11 miles harder of the 2 workout days. Longer faster reps or tempo. |
| Wednesday |
Medium long run- 11 miles. |
| Thursday |
10 miles fewer rep at tempo pace. |
| Friday | Easy 7-9 miles. |
| Saturday | Race 5k- 20 min warm up, 20 min cool down. 9-10 on day |
| Sunday | Long run around 13-15 miles. |
| Favorite Workout | Workout = 4x2k decreasing each rep. |
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