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Joffroi Holcombe
Age: Senior in college
Personal Records:
Mile: 4:27 (i)
3k: 8:47 (i)
5k: 15:05 (i)
8k: 24:45
10k: 31:27
Half Marathon: 1:10:26
Age: Senior in college
Personal Records:
Mile: 4:27 (i)
3k: 8:47 (i)
5k: 15:05 (i)
8k: 24:45
10k: 31:27
Half Marathon: 1:10:26
Navigation » Training » Joffroi Holcombe
Rating: 4.7/5 (3 votes cast)
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This is a typical week of training towards the start of track season training for the 10k.
| Monday (a.m.) Monday (p.m.) |
An easy 40 minutes. 8 - 10 miles are an easy pace |
| Tuesday (a.m.) Tuesday (p.m.) |
An easy 40 minutes. Start the run with a 2 mile warmup. We then do 3x3 mile repeats on a semi hilly course around 16 flat pace. We usually get a little carried away and average them around 15:45ish. There is a 3 minute rep time and then we end the workout with a 2 mile cool down. |
| Wednesday (a.m.) Wednesday (p.m.) |
An easy 40 minutes. 5-6 miles easy. |
| Thursday (a.m.) Thursday (p.m.) |
An easy 40 minutes. 2 mile warmup and then a 1500m loop seven times and each mile drop the pace down another 10 seconds. We usually start around 5:50 pace. |
| Friday | And easy run at whatever distance I feel, usually about 4-5 miles |
| Saturday | Race day, usually the 5k or 10k. |
| Sunday | 105 - 120 minute run. |
Comments (3)
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wrote on Mar 18, 08 at 08:58 AM
This is a test comment, to see if the formatting works ok
wrote on Mar 18, 08 at 09:05 AM
Look into making a section that puts videos of the athlete.
wrote on Mar 18, 08 at 09:06 AM
i eat cookies and watch TV all day