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David DeLong
About: I am a sophomore at the University of Southern Indiana. This sport has brought me a lot of joy and a lot of pain. If I could go back and do anything different it would be to dedicate myself earlier. I love this sport and I am truly blessed to be running in college.
Personal Records:
Mile: 4:48
3k: 9:43
5k: 16:47
8k: 28:08
10k: 35:33
About: I am a sophomore at the University of Southern Indiana. This sport has brought me a lot of joy and a lot of pain. If I could go back and do anything different it would be to dedicate myself earlier. I love this sport and I am truly blessed to be running in college.
Personal Records:
Mile: 4:48
3k: 9:43
5k: 16:47
8k: 28:08
10k: 35:33
Navigation » Training » David DeLong
Rating: 5/5 (1 votes cast)
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This is a typical week of training during the beginning of outdoor season.
| Monday |
8-11 miles, recover from long run. |
| Tuesday | 9-12 miles, workout, usually intervals. |
| Wednesday |
8-11 miles, easy recovery from the workout. |
| Thursday |
8-11 miles, workout, usually tempo. |
| Friday | 7-10 miles, easy recovery to get ready for the race. |
| Saturday | Race 5K, 10K, 3K, steeple, whatever coach has me doing. |
| Sunday | Long run around 14-16 miles. |
| Favorite Workout | 5 x mile equal rest on grass faster everyone. |
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