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Andrea Morrow
Age during training: Senior in College
Personal Records:
1500m: 4:47
3k Steeple: 10:50
5k (cross country: 18:40
Age during training: Senior in College
Personal Records:
1500m: 4:47
3k Steeple: 10:50
5k (cross country: 18:40
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Rating: 4.5/5 (2 votes cast)
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This is a typical week of training at the beginning of the outdoor season.
| Monday (a.m.) Monday (p.m.) |
An easy 20 minutes. We did a 3 mile tempo (6:16, 6:14, 6:15). Then 4x200m over the steeple barriers at 38, 38, 37, 37. This workout was with a 2 mile warm-up and cool-down. Abs session afterwards. |
| Tuesday (a.m.) Tuesday (p.m.) |
An easy 20 minutes. 7 and a half miles easy with form drills and then 6 strides over the barriers. Weights session afterwards. |
| Wednesday (a.m.) Wednesday (p.m.) |
An easy 20 minutes. 3x600m (1:47, 1:48, 1:46) and 2x300m (49, 48). This was also with a 2 mile warm-up and 1 mile cool-down. Abs session afterwards. |
| Thursday (a.m.) Thursday (p.m.) |
An easy 20 minutes. 7.5 miles easy and then form drills and 6 strides over the barriers and then weights. |
| Friday | 12x1 minute hard, 1 minute jog with 1.5 mile warm-up and cool-down. Abs session afterwards |
| Saturday | 12 mile run with a 15 minute pick up during it. |
| Sunday | Day off |
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